Alan Bishop 5000m row
5,000m
Meters
29:57.5
Time
2:59.7
Pace
250
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 104 |
October 14, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 5,000m | 2:59.7 | 60 | 507 | 27 | 104 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 27 | 99 |
| 2:59.4 | 1,000m | 2:59.4 | 61 | 508 | 27 | 99 |
| 2:59.9 | 1,500m | 2:59.9 | 60 | 506 | 27 | 102 |
| 2:58.5 | 2,000m | 2:58.5 | 62 | 511 | 27 | 104 |
| 3:00.6 | 2,500m | 3:00.6 | 59 | 504 | 27 | 102 |
| 3:00.7 | 3,000m | 3:00.7 | 59 | 504 | 28 | 106 |
| 2:58.9 | 3,500m | 2:58.9 | 61 | 510 | 27 | 106 |
| 3:00.3 | 4,000m | 3:00.3 | 60 | 505 | 27 | 108 |
| 2:59.8 | 4,500m | 2:59.8 | 60 | 507 | 27 | 109 |
| 2:59.2 | 5,000m | 2:59.2 | 61 | 509 | 27 | 110 |
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Workout Graph
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5000m