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Alan Bishop 5000m row

5,000m

Meters

29:56.2

Time

2:59.6

Pace

250

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count816
Drag Factor100

October 17, 2023 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.2 5,000m 2:59.6 60 507 27 107
3:01.7 500m 3:01.7 58 500 27 101
2:59.4 1,000m 2:59.4 61 508 27 104
2:59.0 1,500m 2:59.0 61 510 27 106
2:58.5 2,000m 2:58.5 62 511 27 110
2:59.9 2,500m 2:59.9 60 506 27 108
2:59.9 3,000m 2:59.9 60 506 27 109
3:00.1 3,500m 3:00.1 60 506 27 108
2:58.9 4,000m 2:58.9 61 510 27 110
2:59.0 4,500m 2:59.0 61 510 27 110
2:59.7 5,000m 2:59.7 60 507 28 111

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Workout Graph

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