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Alan Bishop 5000m row

5,000m

Meters

29:55.7

Time

2:59.5

Pace

250

Calories

106

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate27
Stroke Count829

October 18, 2023 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.7 5,000m 2:59.5 60 508 27 106
2:59.8 500m 2:59.8 60 507 28 101
3:00.1 1,000m 3:00.1 60 506 27 103
2:59.0 1,500m 2:59.0 61 510 27 105
2:59.9 2,000m 2:59.9 60 506 27 104
2:59.0 2,500m 2:59.0 61 510 28 105
2:58.7 3,000m 2:58.7 61 511 28 111
3:00.9 3,500m 3:00.9 59 503 28 107
2:58.4 4,000m 2:58.4 62 512 28 110
3:00.0 4,500m 3:00.0 60 506 28 107
3:00.0 5,000m 3:00.0 60 506 28 108

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Workout Graph

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