Alan Bishop 1204m row
1,204m
Meters
8:27.0
Time
3:30.5
Pace
60
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 106 |
October 20, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 1,204m | 3:30.5 | 37 | 429 | 27 | 103 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 28 | 99 |
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 27 | 107 |
| 1:13.2 | 1,204m | 2:59.4 | 61 | 508 | 25 | 104 |
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5000m