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Alan Bishop 5000m row

5,000m

Meters

29:06.2

Time

2:54.6

Pace

250

Calories

106

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate27
Stroke Count803
Drag Factor106

October 21, 2023 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.2 5,000m 2:54.6 66 526 27 106
2:57.6 500m 2:57.6 62 515 27 99
2:53.6 1,000m 2:53.6 67 530 27 103
2:53.4 1,500m 2:53.4 67 531 27 106
2:55.0 2,000m 2:55.0 65 524 28 106
2:55.9 2,500m 2:55.9 64 521 28 105
2:54.4 3,000m 2:54.4 66 527 28 108
2:53.8 3,500m 2:53.8 67 529 28 109
2:54.2 4,000m 2:54.2 66 527 28 111
2:53.2 4,500m 2:53.2 67 531 28 112
2:55.1 5,000m 2:55.1 65 524 27 109

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Workout Graph

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