Alan Bishop 5000m row

5,000m

Meters

29:52.3

Time

2:59.2

Pace

250

Calories

114

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate27
Stroke Count816
Drag Factor110

October 22, 2023 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.3 5,000m 2:59.2 61 509 27 114
2:58.1 500m 2:58.1 62 513 28 113
2:56.5 1,000m 2:56.5 64 519 27 114
2:58.4 1,500m 2:58.4 62 512 27 115
3:00.5 2,000m 3:00.5 60 504 27 114
3:00.3 2,500m 3:00.3 60 505 27 114
2:59.1 3,000m 2:59.1 61 509 27 114
3:00.4 3,500m 3:00.4 60 505 27 115
3:00.9 4,000m 3:00.9 59 503 28 115
2:59.4 4,500m 2:59.4 61 508 28 115
2:58.8 5,000m 2:58.8 61 510 28 116

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Workout Graph

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