Alan Bishop 5000m row
5,000m
Meters
29:52.3
Time
2:59.2
Pace
250
Calories
114
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 27 |
Stroke Count | 816 |
Drag Factor | 110 |
October 22, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:52.3 | 5,000m | 2:59.2 | 61 | 509 | 27 | 114 |
2:58.1 | 500m | 2:58.1 | 62 | 513 | 28 | 113 |
2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 27 | 114 |
2:58.4 | 1,500m | 2:58.4 | 62 | 512 | 27 | 115 |
3:00.5 | 2,000m | 3:00.5 | 60 | 504 | 27 | 114 |
3:00.3 | 2,500m | 3:00.3 | 60 | 505 | 27 | 114 |
2:59.1 | 3,000m | 2:59.1 | 61 | 509 | 27 | 114 |
3:00.4 | 3,500m | 3:00.4 | 60 | 505 | 27 | 115 |
3:00.9 | 4,000m | 3:00.9 | 59 | 503 | 28 | 115 |
2:59.4 | 4,500m | 2:59.4 | 61 | 508 | 28 | 115 |
2:58.8 | 5,000m | 2:58.8 | 61 | 510 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m