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Alan Bishop 5000m row

5,000m

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

105

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count825
Drag Factor105

October 24, 2023 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.4 5,000m 2:59.7 60 507 27 105
3:00.6 500m 3:00.6 59 504 28 99
2:59.8 1,000m 2:59.8 60 507 27 102
2:59.8 1,500m 2:59.8 60 507 27 102
2:59.3 2,000m 2:59.3 61 508 27 108
2:59.1 2,500m 2:59.1 61 509 28 105
3:00.2 3,000m 3:00.2 60 505 27 106
3:00.4 3,500m 3:00.4 60 505 28 105
2:58.8 4,000m 2:58.8 61 510 28 107
2:59.5 4,500m 2:59.5 61 508 28 107
2:59.9 5,000m 2:59.9 60 506 28 109

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Workout Graph

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