Alan Bishop 5000m row
5,000m
Meters
28:18.4
Time
2:49.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 4 |
| Stroke Count | 774 |
October 30, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 5,000m | 2:49.8 | 71 | 545 | 4 | 109 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 28 | 108 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:51.4 | 1,500m | 2:51.4 | 70 | 539 | 28 | 108 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:51.4 | 2,500m | 2:51.4 | 70 | 539 | 28 | 108 |
| 2:48.7 | 3,000m | 2:48.7 | 73 | 550 | 27 | 108 |
| 2:48.8 | 3,500m | 2:48.8 | 73 | 550 | 27 | 109 |
| 2:49.6 | 4,000m | 2:49.6 | 72 | 546 | 27 | 108 |
| 2:50.5 | 4,500m | 2:50.5 | 71 | 543 | 27 | 111 |
| 2:49.6 | 5,000m | 2:49.6 | 72 | 546 | 28 | 114 |
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Workout Graph
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5000m