Alan Bishop 19:13 row
3,214m
Meters
19:13.4
Time
2:59.4
Pace
161
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 107 |
November 01, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 3,214m | 2:59.4 | 61 | 508 | 27 | 117 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 28 | 112 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | 117 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 28 | 119 |
| 19:13.4 | 707m | 2:59.2 | 61 | 509 | 27 | 120 |
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Workout Graph
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