Alan Bishop 5000m row
5,000m
Meters
29:45.3
Time
2:58.5
Pace
250
Calories
112
Heart Rate
Average Watts | 62 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 28 |
Stroke Count | 839 |
Drag Factor | 106 |
November 02, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:45.3 | 5,000m | 2:58.5 | 62 | 511 | 28 | 112 |
3:05.0 | 500m | 3:05.0 | 55 | 490 | 28 | 102 |
3:00.3 | 1,000m | 3:00.3 | 60 | 505 | 28 | 109 |
2:56.5 | 1,500m | 2:56.5 | 64 | 519 | 28 | 110 |
2:57.3 | 2,000m | 2:57.3 | 63 | 516 | 28 | 112 |
2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 28 | 112 |
2:57.1 | 3,000m | 2:57.1 | 63 | 516 | 28 | 115 |
2:58.8 | 3,500m | 2:58.8 | 61 | 510 | 29 | 116 |
2:58.2 | 4,000m | 2:58.2 | 62 | 512 | 29 | 117 |
2:57.3 | 4,500m | 2:57.3 | 63 | 516 | 29 | 118 |
2:59.8 | 5,000m | 2:59.8 | 60 | 507 | 28 | 118 |
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Workout Graph
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5000m