Alan Bishop 5000m row

5,000m

Meters

29:45.3

Time

2:58.5

Pace

250

Calories

112

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate28
Stroke Count839
Drag Factor106

November 02, 2023 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:45.3 5,000m 2:58.5 62 511 28 112
3:05.0 500m 3:05.0 55 490 28 102
3:00.3 1,000m 3:00.3 60 505 28 109
2:56.5 1,500m 2:56.5 64 519 28 110
2:57.3 2,000m 2:57.3 63 516 28 112
2:55.0 2,500m 2:55.0 65 524 28 112
2:57.1 3,000m 2:57.1 63 516 28 115
2:58.8 3,500m 2:58.8 61 510 29 116
2:58.2 4,000m 2:58.2 62 512 29 117
2:57.3 4,500m 2:57.3 63 516 29 118
2:59.8 5,000m 2:59.8 60 507 28 118

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Workout Graph

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