Alan Bishop 15:05 row
2,514m
Meters
15:05.5
Time
3:00.0
Pace
126
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 106 |
November 02, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,514m | 3:00.0 | 60 | 506 | 27 | 117 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 28 | 111 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 28 | 119 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 28 | 119 |
| 15:05.5 | 15m | 3:03.3 | 57 | 495 | 22 | 119 |
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Workout Graph
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