Alan Bishop 30:00 row
5,016m
Meters
30:00.5
Time
2:59.4
Pace
252
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 92 |
November 03, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,016m | 2:59.4 | 61 | 508 | 27 | 105 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 103 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 101 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 105 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | 105 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 28 | 107 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | 109 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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