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Alan Bishop 5000m row

5,000m

Meters

29:58.6

Time

2:59.8

Pace

250

Calories

106

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count826

November 03, 2023 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.6 5,000m 2:59.8 60 507 27 106
3:08.0 500m 3:08.0 53 481 27 97
2:59.4 1,000m 2:59.4 61 508 27 104
2:57.8 1,500m 2:57.8 62 514 27 104
2:58.5 2,000m 2:58.5 62 511 28 107
2:58.3 2,500m 2:58.3 62 512 27 108
2:57.8 3,000m 2:57.8 62 514 28 108
2:59.8 3,500m 2:59.8 60 507 27 109
3:00.2 4,000m 3:00.2 60 505 28 108
2:59.8 4,500m 2:59.8 60 507 28 110
2:59.0 5,000m 2:59.0 61 510 28 111

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Workout Graph

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