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Alan Bishop 5000m row

5,000m

Meters

24:56.9

Time

2:29.6

Pace

270

Calories

138

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate26
Stroke Count650
Drag Factor107

November 05, 2023 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.9 5,000m 2:29.6 104 659 26 138
2:31.5 500m 2:31.5 101 646 27 121
2:30.6 1,000m 2:30.6 102 652 27 128
2:29.6 1,500m 2:29.6 105 659 27 133
2:28.3 2,000m 2:28.3 107 669 27 137
2:29.0 2,500m 2:29.0 106 664 25 138
2:29.2 3,000m 2:29.2 105 662 26 141
2:29.2 3,500m 2:29.2 105 662 25 144
2:29.8 4,000m 2:29.8 104 658 25 145
2:30.1 4,500m 2:30.1 103 656 26 146
2:29.6 5,000m 2:29.6 105 659 26 148

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Workout Graph

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