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Alan Bishop 5000m row

5,000m

Meters

29:58.5

Time

2:59.8

Pace

250

Calories

106

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count830

November 07, 2023 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.5 5,000m 2:59.8 60 507 27 106
2:59.6 500m 2:59.6 60 507 28 102
2:59.6 1,000m 2:59.6 60 507 27 104
3:00.0 1,500m 3:00.0 60 506 28 105
2:59.7 2,000m 2:59.7 60 507 27 104
2:59.4 2,500m 2:59.4 61 508 28 106
2:59.7 3,000m 2:59.7 60 507 28 107
2:59.9 3,500m 2:59.9 60 506 28 107
3:00.0 4,000m 3:00.0 60 506 28 110
2:59.8 4,500m 2:59.8 60 507 28 110
3:00.8 5,000m 3:00.8 59 503 28 110

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Workout Graph

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