Alan Bishop 18:04 row
3,021m
Meters
18:04.2
Time
2:59.4
Pace
151
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 105 |
November 08, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 3,021m | 2:59.4 | 61 | 508 | 27 | 105 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 103 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 106 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 28 | 106 |
| 18:04.2 | 509m | 3:00.9 | 59 | 503 | 27 | 107 |
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Workout Graph
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