Alan Bishop 5000m row
5,000m
Meters
29:55.3
Time
2:59.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 105 |
November 10, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 5,000m | 2:59.5 | 60 | 508 | 27 | 108 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 27 | 102 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 27 | 104 |
| 2:57.9 | 1,500m | 2:57.9 | 62 | 513 | 27 | 106 |
| 3:00.0 | 2,000m | 3:00.0 | 60 | 506 | 27 | 108 |
| 2:58.0 | 2,500m | 2:58.0 | 62 | 513 | 27 | 109 |
| 2:57.4 | 3,000m | 2:57.4 | 63 | 515 | 27 | 111 |
| 2:59.4 | 3,500m | 2:59.4 | 61 | 508 | 28 | 110 |
| 3:01.0 | 4,000m | 3:01.0 | 59 | 503 | 28 | 112 |
| 3:00.3 | 4,500m | 3:00.3 | 60 | 505 | 28 | 113 |
| 2:59.4 | 5,000m | 2:59.4 | 61 | 508 | 28 | 113 |
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Workout Graph
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5000m