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Alan Bishop 5000m row

5,000m

Meters

28:52.4

Time

2:53.2

Pace

250

Calories

108

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate27
Stroke Count795
Drag Factor107

November 12, 2023 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
28:52.4 5,000m 2:53.2 67 531 27 108
2:53.5 500m 2:53.5 67 530 27 98
2:51.9 1,000m 2:51.9 69 537 27 106
2:53.7 1,500m 2:53.7 67 529 27 105
2:54.1 2,000m 2:54.1 66 528 27 104
2:54.1 2,500m 2:54.1 66 528 28 106
2:54.0 3,000m 2:54.0 66 528 28 109
2:53.0 3,500m 2:53.0 68 532 28 111
2:54.6 4,000m 2:54.6 66 526 28 111
2:50.4 4,500m 2:50.4 71 543 29 116
2:53.1 5,000m 2:53.1 67 532 28 114

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Workout Graph

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