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Alan Bishop 5000m row

5,000m

Meters

29:07.2

Time

2:54.7

Pace

251

Calories

111

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate27
Stroke Count813
Drag Factor107

November 14, 2023 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.2 5,000m 2:54.7 66 525 27 111
2:59.9 500m 2:59.9 60 506 28 101
3:01.5 1,000m 3:01.5 59 501 27 100
2:59.6 1,500m 2:59.6 60 507 27 104
2:58.8 2,000m 2:58.8 61 510 28 103
2:57.0 2,500m 2:57.0 63 517 28 109
2:58.2 3,000m 2:58.2 62 512 28 113
2:53.8 3,500m 2:53.8 67 529 28 114
2:46.9 4,000m 2:46.9 75 559 29 120
2:47.3 4,500m 2:47.3 75 557 28 122
2:44.3 5,000m 2:44.3 79 571 28 130

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Workout Graph

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