Alan Bishop 5000m row
5,000m
Meters
29:49.1
Time
2:58.9
Pace
250
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 106 |
November 15, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 5,000m | 2:58.9 | 61 | 510 | 28 | 112 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 28 | 110 |
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 28 | 110 |
| 2:59.6 | 1,500m | 2:59.6 | 60 | 507 | 28 | 111 |
| 2:57.1 | 2,000m | 2:57.1 | 63 | 516 | 28 | 112 |
| 2:58.5 | 2,500m | 2:58.5 | 62 | 511 | 28 | 112 |
| 2:59.3 | 3,000m | 2:59.3 | 61 | 508 | 28 | 115 |
| 2:59.8 | 3,500m | 2:59.8 | 60 | 507 | 28 | 114 |
| 2:58.4 | 4,000m | 2:58.4 | 62 | 512 | 29 | 115 |
| 2:58.1 | 4,500m | 2:58.1 | 62 | 513 | 28 | 117 |
| 2:58.6 | 5,000m | 2:58.6 | 61 | 511 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m