Alan Bishop 5000m row
5,000m
Meters
29:59.0
Time
2:59.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 106 |
November 16, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 5,000m | 2:59.9 | 60 | 506 | 27 | 105 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 28 | 101 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 28 | 104 |
| 2:58.5 | 1,500m | 2:58.5 | 62 | 511 | 28 | 104 |
| 2:59.0 | 2,000m | 2:59.0 | 61 | 510 | 28 | 102 |
| 3:00.5 | 2,500m | 3:00.5 | 60 | 504 | 28 | 105 |
| 2:59.9 | 3,000m | 2:59.9 | 60 | 506 | 28 | 106 |
| 3:00.7 | 3,500m | 3:00.7 | 59 | 504 | 28 | 107 |
| 3:01.3 | 4,000m | 3:01.3 | 59 | 502 | 28 | 108 |
| 3:00.0 | 4,500m | 3:00.0 | 60 | 506 | 28 | 108 |
| 2:59.6 | 5,000m | 2:59.6 | 60 | 507 | 28 | 112 |
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Workout Graph
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5000m