Alan Bishop 5000m row
5,000m
Meters
29:55.9
Time
2:59.5
Pace
250
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 105 |
November 17, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.9 | 5,000m | 2:59.5 | 60 | 507 | 26 | 106 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 28 | 102 |
| 3:01.5 | 1,000m | 3:01.5 | 59 | 501 | 26 | 104 |
| 2:58.3 | 1,500m | 2:58.3 | 62 | 512 | 27 | 107 |
| 2:59.2 | 2,000m | 2:59.2 | 61 | 509 | 26 | 105 |
| 2:57.5 | 2,500m | 2:57.5 | 63 | 515 | 26 | 107 |
| 2:57.3 | 3,000m | 2:57.3 | 63 | 516 | 27 | 106 |
| 3:00.7 | 3,500m | 3:00.7 | 59 | 504 | 27 | 109 |
| 2:59.0 | 4,000m | 2:59.0 | 61 | 510 | 27 | 109 |
| 3:01.2 | 4,500m | 3:01.2 | 59 | 502 | 27 | 107 |
| 3:01.9 | 5,000m | 3:01.9 | 58 | 500 | 28 | 107 |
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Workout Graph
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5000m