Alan Bishop 5000m row
5,000m
Meters
28:16.8
Time
2:49.6
Pace
250
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 106 |
November 18, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 5,000m | 2:49.6 | 72 | 546 | 28 | 111 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 29 | 106 |
| 2:49.8 | 1,000m | 2:49.8 | 71 | 546 | 28 | 107 |
| 2:50.0 | 1,500m | 2:50.0 | 71 | 545 | 29 | 110 |
| 2:49.2 | 2,000m | 2:49.2 | 72 | 548 | 29 | 111 |
| 2:50.0 | 2,500m | 2:50.0 | 71 | 545 | 29 | 112 |
| 2:48.0 | 3,000m | 2:48.0 | 74 | 554 | 29 | 113 |
| 2:50.2 | 3,500m | 2:50.2 | 71 | 544 | 29 | 113 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 29 | 113 |
| 2:49.9 | 4,500m | 2:49.9 | 71 | 545 | 29 | 115 |
| 2:48.2 | 5,000m | 2:48.2 | 74 | 553 | 29 | 118 |
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Workout Graph
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5000m