Alan Bishop 5000m row
5,000m
Meters
29:47.1
Time
2:58.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 105 |
November 20, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 5,000m | 2:58.7 | 61 | 511 | 28 | 103 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 28 | 101 |
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 28 | 100 |
| 2:58.1 | 1,500m | 2:58.1 | 62 | 513 | 28 | 102 |
| 3:00.9 | 2,000m | 3:00.9 | 59 | 503 | 28 | 102 |
| 3:00.4 | 2,500m | 3:00.4 | 60 | 505 | 28 | 103 |
| 2:59.5 | 3,000m | 2:59.5 | 61 | 508 | 28 | 103 |
| 2:58.9 | 3,500m | 2:58.9 | 61 | 510 | 28 | 103 |
| 2:56.8 | 4,000m | 2:56.8 | 63 | 517 | 28 | 107 |
| 2:56.2 | 4,500m | 2:56.2 | 64 | 520 | 28 | 109 |
| 2:56.4 | 5,000m | 2:56.4 | 64 | 519 | 28 | 109 |
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Workout Graph
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5000m