Alan Bishop 5000m row
5,000m
Meters
29:58.8
Time
2:59.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 104 |
November 21, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 5,000m | 2:59.8 | 60 | 506 | 28 | 106 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 28 | 103 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 28 | 105 |
| 2:57.9 | 1,500m | 2:57.9 | 62 | 513 | 28 | 107 |
| 2:58.2 | 2,000m | 2:58.2 | 62 | 512 | 28 | 107 |
| 2:58.7 | 2,500m | 2:58.7 | 61 | 511 | 28 | 106 |
| 2:59.4 | 3,000m | 2:59.4 | 61 | 508 | 29 | 107 |
| 2:58.7 | 3,500m | 2:58.7 | 61 | 511 | 29 | 107 |
| 2:59.9 | 4,000m | 2:59.9 | 60 | 506 | 29 | 106 |
| 3:02.2 | 4,500m | 3:02.2 | 58 | 499 | 28 | 106 |
| 3:00.4 | 5,000m | 3:00.4 | 60 | 505 | 29 | 108 |
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Workout Graph
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5000m