Alan Bishop 5000m row
5,000m
Meters
31:59.8
Time
3:11.9
Pace
250
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 105 |
November 23, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 5,000m | 3:11.9 | 49 | 470 | 27 | 97 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 28 | 98 |
| 3:13.4 | 1,000m | 3:13.4 | 48 | 466 | 27 | 93 |
| 3:14.4 | 1,500m | 3:14.4 | 48 | 463 | 27 | 94 |
| 3:13.4 | 2,000m | 3:13.4 | 48 | 466 | 27 | 96 |
| 3:11.7 | 2,500m | 3:11.7 | 50 | 470 | 27 | 97 |
| 3:14.3 | 3,000m | 3:14.3 | 48 | 464 | 27 | 98 |
| 3:13.7 | 3,500m | 3:13.7 | 48 | 465 | 27 | 97 |
| 3:12.5 | 4,000m | 3:12.5 | 49 | 468 | 27 | 100 |
| 3:14.3 | 4,500m | 3:14.3 | 48 | 464 | 27 | 101 |
| 3:08.4 | 5,000m | 3:08.4 | 52 | 480 | 28 | 103 |
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Workout Graph
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5000m