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Alan Bishop 10000m BikeErg

10,000m

Meters

29:56.1

Time

2:59.6

Pace

240

Calories

108

Heart Rate

Average Watts60
Calories Per Hour507
RPM63
Revolution Count1895
Power/kg1.04
Drag Factor50

November 26, 2023 07:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
29:56.1 10,000m 2:59.6 60 507 63 108
1:26.1 500m 2:52.2 69 535 65 105
1:29.7 1,000m 2:59.4 61 508 64 101
1:30.5 1,500m 3:01.0 59 503 63 100
1:28.9 2,000m 2:57.8 62 514 63 104
1:29.4 2,500m 2:58.8 61 510 64 107
1:28.8 3,000m 2:57.6 62 515 64 105
1:30.3 3,500m 3:00.6 59 504 63 106
1:30.5 4,000m 3:01.0 59 503 62 107
1:29.0 4,500m 2:58.0 62 513 64 114
1:28.9 5,000m 2:57.8 62 514 64 110
1:29.8 5,500m 2:59.6 60 507 63 111
1:30.6 6,000m 3:01.2 59 502 63 108
1:29.8 6,500m 2:59.6 60 507 63 110
1:30.6 7,000m 3:01.2 59 502 63 112
1:30.5 7,500m 3:01.0 59 503 63 109
1:30.2 8,000m 3:00.4 60 505 63 113
1:30.2 8,500m 3:00.4 60 505 63 114
1:30.7 9,000m 3:01.4 59 501 62 112
1:30.9 9,500m 3:01.8 58 500 63 113
1:30.6 10,000m 3:01.2 59 502 63 115

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