Alan Bishop 4000m BikeErg
4,000m
Meters
11:58.0
Time
2:59.5
Pace
100
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 63 |
| Revolution Count | 757 |
| Power/kg | 1.06 |
| Drag Factor | 50 |
December 05, 2023 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:58.0 | 4,000m | 2:59.5 | 61 | 508 | 63 |
| 2:26.6 | 800m | 3:03.2 | 57 | 495 | 62 |
| 2:23.9 | 1,600m | 2:59.8 | 60 | 506 | 63 |
| 2:23.5 | 2,400m | 2:59.3 | 61 | 508 | 64 |
| 2:21.8 | 3,200m | 2:57.2 | 63 | 516 | 64 |
| 2:22.2 | 4,000m | 2:57.7 | 62 | 514 | 64 |
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4000m