Alan Bishop 5000m row
5,000m
Meters
29:46.7
Time
2:58.6
Pace
250
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 106 |
December 11, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 5,000m | 2:58.6 | 61 | 511 | 28 | 127 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 28 | 113 |
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 28 | 119 |
| 2:57.4 | 1,500m | 2:57.4 | 63 | 515 | 28 | 125 |
| 2:58.4 | 2,000m | 2:58.4 | 62 | 512 | 28 | 127 |
| 3:00.1 | 2,500m | 3:00.1 | 60 | 506 | 28 | 128 |
| 2:58.4 | 3,000m | 2:58.4 | 62 | 512 | 28 | 132 |
| 2:58.2 | 3,500m | 2:58.2 | 62 | 512 | 29 | 131 |
| 2:57.8 | 4,000m | 2:57.8 | 62 | 514 | 28 | 132 |
| 2:58.1 | 4,500m | 2:58.1 | 62 | 513 | 28 | 131 |
| 2:59.2 | 5,000m | 2:59.2 | 61 | 509 | 28 | 132 |
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Workout Graph
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5000m