Alan Bishop 5000m row
5,000m
Meters
32:56.0
Time
3:17.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 104 |
December 25, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.0 | 5,000m | 3:17.6 | 45 | 456 | 26 | 104 |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 27 | 99 |
| 3:11.6 | 1,000m | 3:11.6 | 50 | 471 | 27 | 101 |
| 3:14.5 | 1,500m | 3:14.5 | 48 | 463 | 27 | 103 |
| 3:16.1 | 2,000m | 3:16.1 | 46 | 459 | 27 | 105 |
| 3:16.6 | 2,500m | 3:16.6 | 46 | 458 | 27 | 104 |
| 3:18.4 | 3,000m | 3:18.4 | 45 | 454 | 26 | 106 |
| 3:16.0 | 3,500m | 3:16.0 | 46 | 459 | 27 | 108 |
| 3:22.5 | 4,000m | 3:22.5 | 42 | 445 | 26 | 104 |
| 3:22.4 | 4,500m | 3:22.4 | 42 | 445 | 26 | 106 |
| 3:23.0 | 5,000m | 3:23.0 | 42 | 443 | 27 | 107 |
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Workout Graph
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5000m