Alan Bishop 5000m row
5,000m
Meters
33:31.4
Time
3:21.1
Pace
250
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 103 |
December 25, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.4 | 5,000m | 3:21.1 | 43 | 448 | 26 | 105 |
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 27 | 104 |
| 3:16.0 | 1,000m | 3:16.0 | 46 | 459 | 27 | 106 |
| 3:16.0 | 1,500m | 3:16.0 | 46 | 459 | 27 | 108 |
| 3:22.2 | 2,000m | 3:22.2 | 42 | 445 | 26 | 105 |
| 3:21.1 | 2,500m | 3:21.1 | 43 | 448 | 26 | 106 |
| 3:21.6 | 3,000m | 3:21.6 | 43 | 447 | 26 | 106 |
| 3:22.8 | 3,500m | 3:22.8 | 42 | 444 | 27 | 108 |
| 3:24.1 | 4,000m | 3:24.1 | 41 | 441 | 26 | 104 |
| 3:27.7 | 4,500m | 3:27.7 | 39 | 434 | 27 | 105 |
| 3:24.9 | 5,000m | 3:24.9 | 41 | 440 | 27 | 105 |
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Workout Graph
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5000m