Alan Bishop 10000m BikeErg
10,000m
Meters
32:44.3
Time
3:16.4
Pace
240
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 57 |
| Revolution Count | 1897 |
| Power/kg | 0.8 |
December 26, 2023 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:44.3 | 10,000m | 3:16.4 | 46 | 458 | 57 | 104 |
| 1:36.3 | 500m | 3:12.6 | 49 | 468 | 59 | 100 |
| 1:35.4 | 1,000m | 3:10.8 | 50 | 473 | 60 | 97 |
| 1:34.6 | 1,500m | 3:09.2 | 52 | 477 | 60 | 103 |
| 1:34.2 | 2,000m | 3:08.4 | 52 | 480 | 61 | 101 |
| 1:35.4 | 2,500m | 3:10.8 | 50 | 473 | 59 | 101 |
| 1:34.8 | 3,000m | 3:09.6 | 51 | 476 | 60 | 107 |
| 1:34.4 | 3,500m | 3:08.8 | 52 | 478 | 60 | 109 |
| 1:36.1 | 4,000m | 3:12.2 | 49 | 469 | 59 | 105 |
| 1:36.3 | 4,500m | 3:12.6 | 49 | 468 | 59 | 107 |
| 1:38.0 | 5,000m | 3:16.0 | 46 | 459 | 58 | 105 |
| 1:37.5 | 5,500m | 3:15.0 | 47 | 462 | 58 | 105 |
| 1:39.8 | 6,000m | 3:19.6 | 44 | 451 | 57 | 106 |
| 1:39.2 | 6,500m | 3:18.4 | 45 | 454 | 57 | 106 |
| 1:41.5 | 7,000m | 3:23.0 | 42 | 443 | 56 | 105 |
| 1:39.9 | 7,500m | 3:19.8 | 44 | 451 | 57 | 107 |
| 1:41.5 | 8,000m | 3:23.0 | 42 | 443 | 56 | 105 |
| 1:42.1 | 8,500m | 3:24.2 | 41 | 441 | 56 | 106 |
| 1:41.8 | 9,000m | 3:23.6 | 41 | 442 | 56 | 108 |
| 1:42.1 | 9,500m | 3:24.2 | 41 | 441 | 56 | 107 |
| 1:43.4 | 10,000m | 3:26.8 | 40 | 436 | 55 | 106 |
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Workout Graph
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10000m