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Alan Bishop 10000m BikeErg

10,000m

Meters

29:55.6

Time

2:59.5

Pace

240

Calories

126

Heart Rate

Average Watts60
Calories Per Hour508
RPM63
Revolution Count1895
Power/kg1.04
Drag Factor50

December 28, 2023 10:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
29:55.6 10,000m 2:59.5 60 508 63 126
1:38.4 500m 3:16.8 46 458 57 109
1:35.5 1,000m 3:11.0 50 472 60 112
1:31.9 1,500m 3:03.8 56 493 61 117
1:31.1 2,000m 3:02.2 58 499 63 121
1:31.4 2,500m 3:02.8 57 497 62 119
1:29.8 3,000m 2:59.6 60 507 63 123
1:29.6 3,500m 2:59.2 61 509 64 124
1:28.7 4,000m 2:57.4 63 515 64 128
1:30.1 4,500m 3:00.2 60 505 63 128
1:29.4 5,000m 2:58.8 61 510 64 128
1:26.3 5,500m 2:52.6 68 534 66 132
1:25.6 6,000m 2:51.2 70 540 67 134
1:27.4 6,500m 2:54.8 66 525 65 134
1:27.4 7,000m 2:54.8 66 525 65 135
1:27.3 7,500m 2:54.6 66 526 65 133
1:28.2 8,000m 2:56.4 64 519 65 134
1:29.2 8,500m 2:58.4 62 512 64 131
1:29.5 9,000m 2:59.0 61 510 64 133
1:29.3 9,500m 2:58.6 61 511 64 131
1:29.4 10,000m 2:58.8 61 510 63 132

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