Alan Bishop 4000m BikeErg
4,000m
Meters
10:51.0
Time
2:42.7
Pace
102
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 70 |
| Revolution Count | 760 |
| Power/kg | 1.41 |
| Drag Factor | 49 |
December 30, 2023 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.0 | 4,000m | 2:42.7 | 81 | 579 | 70 | 123 |
| 2:10.2 | 800m | 2:42.7 | 81 | 579 | 70 | 117 |
| 2:12.4 | 1,600m | 2:45.5 | 77 | 565 | 69 | 119 |
| 2:08.8 | 2,400m | 2:41.0 | 84 | 588 | 71 | 124 |
| 2:10.3 | 3,200m | 2:42.8 | 81 | 578 | 70 | 126 |
| 2:09.3 | 4,000m | 2:41.6 | 83 | 585 | 71 | 129 |
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Workout Graph
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4000m