Alan Bishop 5000m row
5,000m
Meters
28:14.8
Time
2:49.4
Pace
250
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 104 |
December 31, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 5,000m | 2:49.4 | 72 | 547 | 24 | 124 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 26 | 116 |
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 24 | 119 |
| 2:50.3 | 1,500m | 2:50.3 | 71 | 543 | 24 | 120 |
| 2:49.0 | 2,000m | 2:49.0 | 73 | 549 | 24 | 122 |
| 2:49.1 | 2,500m | 2:49.1 | 72 | 549 | 24 | 125 |
| 2:48.4 | 3,000m | 2:48.4 | 73 | 552 | 25 | 127 |
| 2:49.1 | 3,500m | 2:49.1 | 72 | 549 | 24 | 128 |
| 2:49.9 | 4,000m | 2:49.9 | 71 | 545 | 24 | 130 |
| 2:50.6 | 4,500m | 2:50.6 | 70 | 542 | 25 | 130 |
| 2:49.8 | 5,000m | 2:49.8 | 71 | 546 | 25 | 131 |
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Workout Graph
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5000m