Alan Bishop 5000m row
5,000m
Meters
29:54.6
Time
2:59.4
Pace
250
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 102 |
January 09, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 5,000m | 2:59.4 | 61 | 508 | 27 | 115 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | 105 |
| 2:57.0 | 1,000m | 2:57.0 | 63 | 517 | 26 | 112 |
| 2:59.7 | 1,500m | 2:59.7 | 60 | 507 | 27 | 113 |
| 2:59.8 | 2,000m | 2:59.8 | 60 | 507 | 27 | 113 |
| 2:58.0 | 2,500m | 2:58.0 | 62 | 513 | 28 | 117 |
| 3:00.3 | 3,000m | 3:00.3 | 60 | 505 | 28 | 115 |
| 3:02.4 | 3,500m | 3:02.4 | 58 | 498 | 28 | 116 |
| 3:01.8 | 4,000m | 3:01.8 | 58 | 500 | 28 | 120 |
| 2:58.0 | 4,500m | 2:58.0 | 62 | 513 | 28 | 121 |
| 2:57.2 | 5,000m | 2:57.2 | 63 | 516 | 28 | 119 |
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Workout Graph
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5000m