Alan Bishop 5000m row
5,000m
Meters
28:09.9
Time
2:48.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 105 |
January 10, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 5,000m | 2:48.9 | 73 | 549 | 24 | 123 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | 117 |
| 2:48.6 | 1,000m | 2:48.6 | 73 | 551 | 25 | 120 |
| 2:50.1 | 1,500m | 2:50.1 | 71 | 544 | 25 | 120 |
| 2:48.8 | 2,000m | 2:48.8 | 73 | 550 | 24 | 121 |
| 2:48.2 | 2,500m | 2:48.2 | 74 | 553 | 24 | 123 |
| 2:47.9 | 3,000m | 2:47.9 | 74 | 554 | 24 | 125 |
| 2:48.7 | 3,500m | 2:48.7 | 73 | 550 | 25 | 124 |
| 2:48.8 | 4,000m | 2:48.8 | 73 | 550 | 24 | 124 |
| 2:48.4 | 4,500m | 2:48.4 | 73 | 552 | 24 | 128 |
| 2:50.1 | 5,000m | 2:50.1 | 71 | 544 | 24 | 128 |
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Workout Graph
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5000m