Alan Bishop 3x500m/1:00r row
1,500m
Meters
6:59.6
Time
2:19.8
Pace
84
Calories
142
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 9:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 106 |
January 13, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 28 | 142 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | 136 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | 145 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 147 |
| r369m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.