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Alan Bishop 5000m row

5,000m

Meters

29:07.5

Time

2:54.7

Pace

250

Calories

115

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count762
Drag Factor107

January 14, 2024 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.5 5,000m 2:54.7 66 525 26 115
2:53.1 500m 2:53.1 67 532 27 108
2:52.7 1,000m 2:52.7 68 533 26 112
2:53.4 1,500m 2:53.4 67 531 26 113
2:57.0 2,000m 2:57.0 63 517 26 115
2:54.8 2,500m 2:54.8 66 525 27 115
2:54.6 3,000m 2:54.6 66 526 26 117
2:54.9 3,500m 2:54.9 65 525 26 117
2:55.8 4,000m 2:55.8 64 521 26 118
2:55.5 4,500m 2:55.5 65 522 26 119
2:55.8 5,000m 2:55.8 64 521 26 118

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Workout Graph

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