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Alan Bishop 5000m row

5,000m

Meters

29:57.8

Time

2:59.7

Pace

250

Calories

119

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count810
Drag Factor106

January 14, 2024 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.8 5,000m 2:59.7 60 507 27 119
3:00.5 500m 3:00.5 60 504 27 111
2:59.6 1,000m 2:59.6 60 507 26 116
3:00.6 1,500m 3:00.6 59 504 27 117
2:58.5 2,000m 2:58.5 62 511 27 121
3:00.1 2,500m 3:00.1 60 506 27 119
2:59.7 3,000m 2:59.7 60 507 28 122
3:01.5 3,500m 3:01.5 59 501 27 122
2:59.2 4,000m 2:59.2 61 509 27 123
3:00.1 4,500m 3:00.1 60 506 27 123
2:58.1 5,000m 2:58.1 62 513 27 124

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Workout Graph

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