Sign Up

Alan Bishop 5000m row

5,000m

Meters

29:54.8

Time

2:59.4

Pace

250

Calories

111

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate26
Stroke Count780
Drag Factor107

January 15, 2024 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.8 5,000m 2:59.4 61 508 26 111
3:00.5 500m 3:00.5 60 504 27 107
2:58.6 1,000m 2:58.6 61 511 27 109
2:57.7 1,500m 2:57.7 62 514 26 111
2:58.2 2,000m 2:58.2 62 512 26 109
3:00.5 2,500m 3:00.5 60 504 26 111
2:59.9 3,000m 2:59.9 60 506 26 112
2:59.3 3,500m 2:59.3 61 508 26 114
2:59.6 4,000m 2:59.6 60 507 25 115
2:57.8 4,500m 2:57.8 62 514 25 116
3:02.8 5,000m 3:02.8 57 497 26 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.