Alan Bishop 500m row
500m
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 109 |
January 16, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | 92 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 28 | 88 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 29 | 61 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 29 | 57 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 27 | 126 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m