Alan Bishop 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
25
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 115 |
January 16, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 125 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | 79 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 | 120 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 139 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 | 143 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m