Alan Bishop 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 115 |
January 16, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 145 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | 122 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 143 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 33 | 149 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 35 | 155 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 32 | 156 |
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Workout Graph
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500m