Alan Bishop 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 115 |
January 16, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 136 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 119 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 32 | 133 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 | 139 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 | 145 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 30 | 147 |
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500m