Alan Bishop 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
25
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 115 |
January 16, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 | 145 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | 131 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 34 | 141 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 31 | 148 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 34 | 153 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 34 | 154 |
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Workout Graph
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500m