Alan Bishop 8:18 row
1,294m
Meters
8:18.1
Time
3:12.4
Pace
64
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 98 |
January 18, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 1,294m | 3:12.4 | 49 | 468 | 25 | 102 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 102 |
| 8:18.1 | 516m | 3:11.9 | 49 | 470 | 25 | 102 |
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