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Alan Bishop 10000m row

10,000m

Meters

1:10:30.3

Time

3:31.5

Pace

500

Calories

104

Heart Rate

Average Watts37
Calories Per Hour427
Stroke Rate24
Stroke Count1745
Drag Factor97

January 18, 2024 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:30.3 10,000m 3:31.5 37 427 24 104
3:20.4 500m 3:20.4 43 449 26 101
3:14.0 1,000m 3:14.0 48 464 25 105
3:20.4 1,500m 3:20.4 43 449 25 104
3:21.1 2,000m 3:21.1 43 448 25 105
3:25.2 2,500m 3:25.2 41 439 25 106
3:28.6 3,000m 3:28.6 39 432 24 103
3:27.6 3,500m 3:27.6 39 434 25 106
3:31.2 4,000m 3:31.2 37 427 25 104
3:34.2 4,500m 3:34.2 36 422 25 106
3:33.8 5,000m 3:33.8 36 423 25 107
3:37.4 5,500m 3:37.4 34 417 24 105
3:40.8 6,000m 3:40.8 33 411 24 105
3:42.2 6,500m 3:42.2 32 409 24 107
3:42.3 7,000m 3:42.3 32 409 23 104
3:40.5 7,500m 3:40.5 33 412 24 105
3:37.3 8,000m 3:37.3 34 417 24 106
3:36.5 8,500m 3:36.5 34 418 25 104
3:32.8 9,000m 3:32.8 36 425 25 106
3:32.2 9,500m 3:32.2 37 426 25 106
3:31.9 10,000m 3:31.9 37 426 25 104

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Workout Graph

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