Alan Bishop 5000m row
5,000m
Meters
33:11.5
Time
3:19.1
Pace
250
Calories
101
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 98 |
January 19, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 5,000m | 3:19.1 | 44 | 452 | 25 | 101 |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 26 | 96 |
| 3:16.6 | 1,000m | 3:16.6 | 46 | 458 | 26 | 97 |
| 3:16.1 | 1,500m | 3:16.1 | 46 | 459 | 25 | 100 |
| 3:15.8 | 2,000m | 3:15.8 | 47 | 460 | 25 | 101 |
| 3:16.1 | 2,500m | 3:16.1 | 46 | 459 | 26 | 100 |
| 3:17.4 | 3,000m | 3:17.4 | 46 | 456 | 26 | 102 |
| 3:16.9 | 3,500m | 3:16.9 | 46 | 457 | 26 | 104 |
| 3:22.6 | 4,000m | 3:22.6 | 42 | 444 | 26 | 103 |
| 3:24.1 | 4,500m | 3:24.1 | 41 | 441 | 26 | 104 |
| 3:25.1 | 5,000m | 3:25.1 | 41 | 439 | 26 | 104 |
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Workout Graph
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5000m