Alan Bishop 5000m row
5,000m
Meters
33:33.5
Time
3:21.3
Pace
250
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 98 |
January 19, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.5 | 5,000m | 3:21.3 | 43 | 447 | 25 | 104 |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 25 | 105 |
| 3:16.3 | 1,000m | 3:16.3 | 46 | 459 | 25 | 103 |
| 3:18.9 | 1,500m | 3:18.9 | 44 | 453 | 25 | 105 |
| 3:19.1 | 2,000m | 3:19.1 | 44 | 452 | 25 | 102 |
| 3:19.7 | 2,500m | 3:19.7 | 44 | 451 | 26 | 104 |
| 3:19.7 | 3,000m | 3:19.7 | 44 | 451 | 26 | 104 |
| 3:21.9 | 3,500m | 3:21.9 | 43 | 446 | 25 | 106 |
| 3:27.4 | 4,000m | 3:27.4 | 39 | 435 | 25 | 104 |
| 3:26.3 | 4,500m | 3:26.3 | 40 | 437 | 26 | 103 |
| 3:28.9 | 5,000m | 3:28.9 | 38 | 432 | 25 | 105 |
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Workout Graph
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5000m